Yoga - Therapy - Yoga TTC

    Embrace Menopause Naturally: Join Our Workshop   Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While we often discuss puberty, prenatal, and postnatal phases, menopause is frequently overlooked or considered "old people's stuff." This misconception couldn't be further from the truth. Menopause is not a sudden event; it’s a gradual process that the body goes through, known as endocrine transition. During this time, the body reorganizes hormone sources, leading to various changes and challenges. Women experience menopause uniquely, and it involves different stages: Perimenopause: This transitional phase can begin several years before menopause. Menopaue   - The Phase ending of the menstrual cycle. Postmenopause: The phase following menopause, where  managing health is crucial to avoid potential issues and maintain overall well-being. Understanding Menopause Each woman&#

Mahashivratri marks the darkest night  of  the month. We humans are part of the universal energy, and the influence of planetary energy on our lives and mental states is believed in Vedic traditions. Many cultures largely believe in the lunar calendar and celebrate special days such as full moons and new moons. I have observed that lunar energy greatly affects human beings as a whole. Especially during new moons and full moons, people tend to behave differently. If you ask individuals who work in bars, hospitals, or the police force, they often report similar experiences: people are more prone to erratic behaviour,      violence, accidents, and a loss of sensory control during these times. With our busy lives, many of us may not even pay attention to these natural rhythms and refuse to accept that we are part of nature, walking around like emotional time bombs.   How do you turn mythology to your advantage to understand the truth? Before we delve into that, let's try to understan

                                                                                    The Healing Power of Yoga: Preventive and Curative Benefits The Dual Benefits of Yoga: Preventive and Curative Yoga, an ancient practice with its roots in India, offers a multitude of benefits that can be broadly categorized into two types: preventive and curative. Yoga therapy harnesses the power of natural regulation to bring about control over neurohormones and metabolism in the body, serving as both a proactive shield and a healing remedy. Balancing the Mind and Body One of the remarkable aspects of yoga is its ability to enhance endocrine metabolism while simultaneously providing a protective cocoon for overall well-being. Through a combination of yogic exercises, the body, mind, and soul are cleansed as toxins are released, leaving you feeling rejuvenated and revitalized. A Holistic Approach to Health Regular practice of yoga's key components – asanas (postures), pranayama (breath control), an

                            MENTAL HEALTH AND YOGA .             Unlocking the Healing Potential of Yoga: Managing Disorders with Mind-Body Harmony Yoga has proven to be an effective tool in managing a range of disorders, including anxiety, neurosis, and depression. Rigorous research, conducted both in India and abroad, has delved into the prophylactic, promotive, and curative aspects of Yoga. Reputed institutions in India, such as the Defence Institute of Physiology and Allied Sciences (DIPAS), the All India Institute of Medical Sciences (AIIMS), the National Institute of Mental Health and Neuro Sciences (NIMHANS), Vivekananda Yoga Kendra (VYK), and Kaivalyadhama in Lonavla, have conducted extensive research, examining physiological and clinical variables. Unlocking Extraordinary Human Potential Earlier studies at AIIMS focused on the physiological capabilities of Yogis who displayed extraordinary abilities, such as remaining in airtight compartments or underground spaces, achieved th